Social Media and Publications

As part of the Institute’s mission to educate and inform the public on current research and methods to live a more fulfilling and authentic life, I can be found sharing my research and knowledge over social media platforms as well as publications. Below are links to my different pages and publications where you can learn what I've learned to help you feel more comfortable inside and outside of your shell.

The Attachment Theory Journal

Using current Attachment Science, I wrote this guided journal as a partner to the Attachment Theory Workbook by Annie Chen, LMFT. Filled with prompts, exercises, and practices informed by various evidence-based therapies all designed to help you:

1) identify your own attachment style

2) develop tools and understanding to help you better understand yourself, others, and better relate

3) find additional support on your journey of growth and self-discovery