Sleep
I realize I haven't written in a while! I hope to get on a more regular schedule in the next month. Things have gotten very busy, but I wanted to post about this recurring topic that keeps coming up with my clients of all ages. How do I get better sleep? I was recently outreached by The Sleep Help Institute, who generously shared some information with me to also share with my clients and those visiting my website. Below are links to both articles. Both articles are helpful in giving strategies to support not only your sleep but also your child's sleep. You'll also see their is an article specific to the Autism Spectrum I would encourage parents and caregivers to give a read. I'd also encourage you to give their website a look to learn more about how to get restful sleep and understand why sleep deprivation is so harmful to our physical and mental health.
What Sleep Deprivation Does To Your Brain